Happy Birthday PV Sindhu: ‘Sindhu eats rice both times a day but still slim trim’
badminton
oi-Ankur Sharma
Happy Birthday PV Sindhu: ‘You walk in front of the sky with me…’
Holding her father’s finger while singing such songs, eight-year-old Sindhu used to go to the Badminton Academy. At that time no one knew that this little girl would one day create history and make India proud on the world stage.
Let us tell you that today is the birthday of India’s pride and double Olympic medalist PV Sindhu. Born on 5 July 1995 in Hyderabad, Sindhu is the ‘Silver Girl’ of Rio Olympics and ‘Bronze Medal’ girl of Tokyo Olympics and she has also won the title of ‘World Champion’.
penance, passion, concentration and passion
His austerity, dedication, concentration and passion for the game have taken him to the top. PV Sindhu, who has won a medal in the Olympics twice for the country, still sweats in the court like a new waist.
extraordinary family atmosphere
Let us tell you that PV Sindhu was born in a normal family but the atmosphere at home was extraordinary. His father PV Ramanna and mother P Vijaya National both have been national level volleyball players, his father has also received the ‘Arjuna Award’.
‘Scream for hours alone in the room’
Sindhu is calm by nature, so her mentor Pullela Gopichand told her that ‘If you want to move ahead and win the world, be aggressive, shout alone in the room for hours, that too with all your might. Sindhu herself disclosed this in an interview.
Know Sindhu’s ‘fitness secret’
Sitting on the height of wealth and fame, Sindhu still follows a strict discipline and that is why she is the owner of a very slim body. Let us tell you his ‘fitness secret’.
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PV Sindhu wakes up every morning at 6 am.
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No matter how busy she is, she never misses her workout.
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Her workouts, in particular, include exercises that help tone the shoulders, arms, legs, and back.
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She does a warm-up session before starting and a cool-down session after she finishes.
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Apart from this, she also does yoga and swimming.
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Sindhu is also fond of dance, so she also includes it in her work out.
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His breakfast consists of milk, eggs, nuts and fruits.
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She eats rice every day for lunch and dinner, sometimes with vegetables, sometimes with grilled chicken.
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She usually eats dinner at 8:00 and then goes to sleep at 9:00.
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She likes chocolates, Hyderabadi Biryani and juices but she eats them only when she is not going to play anywhere.
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Her positive thinking has a big hand in Sindhu’s success.
The OneIndia family also wishes a lot of birthday wishes to this daughter of India.
Happy Birthday PV Sindhu
